Well-being

17 min read | August 9, 2024

General adaptation syndrome: understanding the impact of stress

General adaptation syndrome is the body’s way of fighting against stress. Learn how to manage stress to reduce the chances of stress-induced health issues. Read More

Well-being

19 min read | August 8, 2024

57 examples of words of encouragement to share with others

Offering words of encouragement is a powerful way to show support for those around you. Use these examples to find the right words when you need them. Read More

Well-being

15 min read | August 6, 2024

How long does it take to break a habit and how to keep it up

How long does it take to break a habit? Hint: It’s not 21 days. Learn what science says and how to stay on track so you can maintain positive changes. Read More

Well-being

17 min read | August 5, 2024

Deep conversation starters to build genuine connections

Deep conversation starters help you get to know people on another level. Use these deep conversation prompts with family, friends, coworkers, or strangers. Read More

Well-being

14 min read | August 2, 2024

Emotional detachment: when it’s healthy and when it’s toxic

Emotional detachment is a mechanism that can protect you from harm, but it can also close you off from your experiences. Learn the differences to look for. Read More

Well-being

19 min read | July 31, 2024

The 5 stages of a relationship and how to handle each

Most couples go through five stages of a relationship, although they may encounter them in different ways. Learn how to navigate each stage successfully. Read More

Well-being

17 min read | July 30, 2024

Cultivating unconditional love for yourself and others

Unconditional love is the love everyone dreams of, and it starts from within. Learn how to grow unconditional love for yourself and those around you. Read More

Well-being

20 min read | July 30, 2024

How to practice mindfulness wherever you are

Wondering how to practice mindfulness? Here’s how you find peace through this ancient tradition. Read More

Well-being

19 min read | July 29, 2024

How to deal with social anxiety to life a life you love

Social anxiety can be limiting and a barrier to growth both personally and professionally. Learn how to deal with social anxiety and take back your life. Read More

Well-being

17 min read | July 28, 2024

Understanding racing thoughts and how to stop them

Racing thoughts can interfere with your ability to focus and think clearly. Learn what causes racing thoughts and how to stop them, especially before bed. Read More

Well-being

15 min read | July 27, 2024

Big Five personality traits: what they are and how to use them

The Big Five personality traits can help you better understand yourself and your outlook on life. Learn how to use these traits to grow into a better you. Read More

Well-being

16 min read | July 17, 2024

Overcoming anxious attachment style for more secure bonds

An anxious attachment style can make you feel insecure in your most valued relationships. Learn what it is, what it looks like, and how to overcome it. Read More

Well-being

15 min read | July 15, 2024

Using drive reduction theory to set & achieve your goals

Drive reduction theory suggests humans are motivated by drives to meet biological needs. Learn how to use this theory to stay motivated toward your goals. Read More

Well-being

14 min read | July 12, 2024

The science behind dopamine detox: what it is & why it works

A dopamine detox is a temporary fast from things like technology and social media to reset your brain, conquer bad habits, and take control of your life. Read More

Well-being

17 min read | July 11, 2024

Identifying weaponized incompetence & how to stop it

Weaponized incompetence can ruin personal and professional relationships. Learn how to identify and stop weaponized incompetence across all areas of life. Read More

Well-being

17 min read | July 11, 2024

How to take care of yourself mentally and physically

Discover how to take better care of yourself and improve your well-being. Incremental everyday choices can have a lasting impact in life. Read More

Well-being

24 min read | July 9, 2024

Understanding neurotic behaviors & how to manage them

Neurotic behavior patterns can severely impact your life and happiness. Learn techniques for calming neurotic behavior to live a happier life. Read More

Well-being

20 min read | July 9, 2024

How to make friends as an adult and why it is so hard

The first step to making friends as an adult is to put yourself out there. Here are 8 tips for taking the leap — and ideas to keep it fun. Read More

Well-being

14 min read | July 5, 2024

Understanding social learning theory to enhance your life

Dive into the principles and stages of Bandura's social learning theory to uncover how observing others influences your behavior, plus explore everyday examples. Read More

Well-being

14 min read | July 2, 2024

Understanding the role of reaction formation in our daily lives

Defense mechanisms can keep us from addressing underlying issues. Learn how reaction formation functions as a defense mechanism and how to identify it. Read More

Well-being

18 min read | June 26, 2024

How to start journaling and ideas for what to write about

Journaling is one of the most powerful and accessible self-improvement tools, but starting is the hardest part. Learn how you can make journaling a habit. Read More

Well-being

11 min read | June 25, 2024

Good stress vs. bad stress: definitions, examples, and uses

Discover the difference between good stress and bad stress. Find strategies to manage stress effectively and turn challenges into opportunities for growth. Read More

Well-being

13 min read | June 24, 2024

How to improve adaptability skills

Learning how to improve adaptability skills benefits your personal and professional life. See why adaptability helps reduce stress and makes life easier. Read More

Well-being

19 min read | June 22, 2024

60 goal-setting quotes to inspire and motivate you

Goal-setting quotes that will motivate you across all areas of life - relationship, finance, career, and more. Find the perfect words to fuel your success. Read More

Well-being

17 min read | June 21, 2024

11 benefits of anxiety journaling and tips to get started

Discover the benefits of anxiety journaling. Plus, get tips and prompts to help you get started on the practice. Read More

Well-being

18 min read | June 20, 2024

12 signs of midlife crisis & how to handle it with ease

Experiencing a midlife crisis can be distressing, but what this phenomenon tells you about yourself might offer the key to more happiness in later life. Read More

Well-being

24 min read | June 17, 2024

Understanding health and well-being & 10 ways to improve both

Health and well-being are interconnected. Learn how they support each other, and find tips for improving both for more happiness, contentment, and success. Read More

Well-being

18 min read | June 17, 2024

What’s relationship coaching? How to find a coach

Relationship coaching provides you with interpersonal and communication tools that improve your connections. Here’s how to find the right one for you. Read More

Well-being

24 min read | June 17, 2024

How self-efficacy can boost your personal success

Self-efficacy is the theory that believing in yourself boosts your chance of success. Try these methods to cultivate self-efficacy and improve your life. Read More

Well-being

17 min read | June 15, 2024

Self-concept: what it is & how to change it (with examples)

A positive self-concept is critical for achieving goals and building good habits. Learn what self-concept is and how you can redefine yourself to you. Read More

Well-being

21 min read | June 14, 2024

How to calm yourself down: 36 ways

Knowing how to calm yourself down during stressful situations is an important skill to have both in life and at work. Here are 23 ways to do just that. Read More

Well-being

27 min read | June 7, 2024

Signs of burnout at work — and what to do about it

The trick to managing burnout at work is to catch early symptoms and begin treating them right away. Learn what to look for and how to recover from burnout. Read More

Well-being

19 min read | May 31, 2024

Extrinsic motivation: What is it, and can it lead to fulfillment?

You respond to what motivates you, whether from without or within. Learn how to use extrinsic motivation methods to reach your goals and find satisfaction. Read More

Well-being

16 min read | May 25, 2024

What’s a scarcity mindset and how can you let go of one?

Learn what a scarcity mindset is, how it develops, and when it’s harmful. Find out how to shift this mentality and the behaviors associated with it. Read More

Well-being

18 min read | May 24, 2024

How to stop catastrophizing and cut back on negative thinking

Worrying about worst-case scenarios is never fun. So how do you stop catastrophizing? Learn how to overcome catastrophic thinking and cultivate optimism. Read More

Well-being

21 min read | May 23, 2024

60 positive affirmation examples for resilience and positive mindset

Positive affirmations are phrases repeated over time to shift thought patterns and initiate intentional, positive change. These ideas will get you started. Read More

Well-being

16 min read | May 21, 2024

How to deal with toxic family members and keep your peace

Learning how to deal with toxic family members can be tricky. Here are 10 tips to build better relationships without sacrificing your well-being. Read More

Well-being

18 min read | May 17, 2024

Understand your locus of control and how it shapes and moves you

Understand the internal vs. external locus of control and which you embody more. Also, learn how it impacts your daily behaviors and motivations. Read More

Well-being

16 min read | May 16, 2024

The 12 best brain games for adults to train memory and focus

Brain games for adults are a fun way to stimulate learning, sharpen your mind, and improve focus. Here are 12 favorites to boost your mental fitness. Read More

Well-being

19 min read | May 16, 2024

10 tips for how to deal with a narcissist

Learning how to deal with a narcissist can insulate you from someone’s toxic behaviors. These are the common traits of narcissists and how to cope. Read More

Well-being

16 min read | May 15, 2024

How to get out of a rut: 8 tips for finding purpose

Learn how to get out of a rut and start finding purpose in your life again. Here are some practical steps to refresh motivation and ignite change. Read More