Well-being (5)

16 min read | October 5, 2023

6 types of sleep disorders that could be holding you back

One of these types of sleep disorders may be preventing you from reaching your full potential. Here’s how to identify and treat common sleep disturbances. Read More

Well-being

18 min read | October 5, 2023

11 qualities every good friend should have

What are the qualities of a friendship? Here are 11 qualities you should look for in a friend relationship, from casual acquaintances to “besties.” Read More

Well-being

13 min read | September 29, 2023

What’s an empath? The positives and pitfalls

Discover what an empath is and how to determine whether you are one. Also learn about the pros and cons of being empathetic and how to leverage this trait. Read More

Well-being

21 min read | September 29, 2023

41 tips to stay motivated even when it gets tough

Wondering how to stay motivated? Here are 41 motivation tips to help you keep your spirits up by moving forward. Read More

Well-being

15 min read | September 26, 2023

Overcome your public speaking anxiety with these 10 tips

Public speaking anxiety can paralyze you with fear and affect your professional development. Here are 10 tips to help you speak with confidence. Read More

Well-being

14 min read | September 19, 2023

Why Big Hairy Audacious Goals (BHAGs) are essential to your success

Discover why Big Hairy Audacious Goals (BHAGs) are essential to long-term success and how to craft a BHAG for your business to inspire, motivate, and deliver. Read More

Well-being

16 min read | September 19, 2023

The 3 year plan: Build a roadmap to success

A 3 year plan provides you with the necessary focus and clarity to achieve important career goals. Learn how to build your own from scratch. Read More

Well-being

14 min read | September 18, 2023

What’s personal space? Learn what it means

Personal space is an important boundary for maintaining focus and comfort. Here are five ways to maintain and respect it in the workplace. Read More

Well-being

20 min read | September 13, 2023

The 20 best hobbies to do after work to unwind and relax

The best hobbies to do after work will fill you with joy and internal motivation. Here are 20 to inspire you and encourage you to learn new things. Read More

Well-being

14 min read | September 12, 2023

The 9 Enneagram personality types: What’s yours?

The nine Enneagram personality types define the emotions and character traits you move through the world with. Understand yours to reach your full potential. Read More

Well-being

18 min read | September 12, 2023

Workaholic versus working long hours: Which one are you?

Learn what it means to be a workaholic vs. working long hours for your job. Plus, learn why working fewer hours isn’t always the best solution. Read More

Well-being

12 min read | August 30, 2023

9 benefits of sunlight in the morning and how to get it

Getting outside to get sunlight in the morning (even if it's cloudy) puts a halt to melatonin production and boosts serotonin which gives you a boost for your day! Read More

Well-being

15 min read | August 28, 2023

The best temperature for sleep according to specialists

Everybody knows that trying to sleep in a room that’s too hot or cold can be troublesome. Here is the science behind the best temperature for sleep. Read More

Well-being

13 min read | August 28, 2023

What is analysis paralysis? Meaning and 9 tips to overcome it

Analysis paralysis can impair your ability to make good decisions that positively impact your work performance. Here are nine tips for overcoming it. Read More

Well-being

15 min read | August 25, 2023

What is heart rate variability (HRV) and why does it matter?

Learn what HRV is, its causes and effects, and what HRV measurements can tell us about the human body. Read More

Well-being

16 min read | August 25, 2023

Can AI therapy put mental health treatment in your pocket?

Is AI therapy a viable alternative to in-person psychotherapy and counseling? Learn how therapy apps can support and improve your mental health. Read More

Well-being

16 min read | August 23, 2023

How to be more decisive: 8 tips to overcome choice anxiety

Struggling with becoming a more decisive person? Follow this complete guide and learn how to be better at decision-making. Read More

Well-being

10 min read | August 22, 2023

Salt before bed: how sodium impacts sleep and overall health

Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out. Read More

Well-being

13 min read | August 16, 2023

The best self-improvement podcasts to inspire your journey

Want to make the most of your morning commute? Discover insightful and inspiring self-improvement podcasts covering a wide range of topics. Read More

Well-being

14 min read | August 14, 2023

How does alcohol affect sleep?

Alcohol has a sedative effect that someone might mistake as relaxing or helpful with sleep, but that is not the case from a physiological perspective. Read More

Well-being

16 min read | August 14, 2023

Long-term versus short-term goals: Use both to succeed

Discover the difference between long-term versus short-term goals and how they work together. Find out how to make both types SMART. Read More

Well-being

10 min read | August 10, 2023

Does tryptophan in turkey really make you sleepy?

Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame? Read More

Well-being

12 min read | August 9, 2023

Sleep and oral health: how they're linked and ways to improve both

Brushing your teeth may be part of your nighttime routine, but there are more connections between sleep and oral health. Read More

Well-being

18 min read | August 8, 2023

What are weighted blankets and how do they work?

We weigh the evidence. What the science shows, how and why do weighted blankets work? Read More

Well-being

18 min read | August 8, 2023

The meaning of personal values and how they impact your life

Learning about the meaning of personal values can help you understand yourself better. Here’s why they matter and how you can find yours. Read More

Well-being

14 min read | August 7, 2023

All about the 3 types of memory and how they form

You use different types of memory to move through your day. Understanding their importance can help you take care of your brain health. Read More

Well-being

12 min read | August 4, 2023

19 nutritious foods for sleep

Did you know that what you eat during the day might have an impact on your night's sleep? Here are 19 foods for sleep and the research behind them. Read More

Well-being

10 min read | August 3, 2023

Sleep for muscle recovery: Why it matters and tips to sleep better

One aspect of training that many athletes neglect is the importance of sleep for muscle recovery and strength, but that's when the magic happens. Read More

Well-being

14 min read | July 31, 2023

What is REM sleep and why is it important?

REM is the sleep stage when your most vivid dreams occur. Learn more about why it's essential for memory consolidation, emotional regulation, and more. Read More

Well-being

10 min read | July 28, 2023

Can dreams help you solve problems? 6 ways to try

When thinking harder doesn't solve a problem, your dreaming mind might find a good idea. Here are six ways to leverage your dreams to solve problems. Read More

Well-being

19 min read | July 26, 2023

10 parasympathetic breathing exercises for sleep, stress and relaxation

A guide to how parasympathetic breathing exercises can improve your sleep, stress, and recovery. Read More

Well-being

17 min read | July 26, 2023

30 unique employee benefits that go beyond PTO

Many companies now offer unique employee benefits to attract a wider talent pool. Here are some perks to consider asking about before accepting a new role. Read More

Well-being

7 min read | July 24, 2023

What is sleep apnea, what are the symptoms, and how to take action

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts. What are the symptoms and risks of sleep apnea? How do you treat and manage sleep apnea? Read More

Well-being

16 min read | July 24, 2023

How to handle homesickness and find comfort in new places

Heading to college or moving cities? Learn how to handle homesickness so you can get settled and start feeling comfortable faster. Read More

Well-being

15 min read | July 21, 2023

What's a chronotype and ways to discover yours

Our modern, plugged-in lifestyle has mixed up our chronotypes. Here's what they are, how to find yours, and why you should. Read More

Well-being

15 min read | July 21, 2023

What happens if you sleep too much? The risks of oversleeping

What happens if you sleep too much? Discover the risks of oversleeping and some healthy tips and tricks to help make sure you get a good night’s sleep. Read More

Well-being

14 min read | July 20, 2023

The social comparison theory: A definition and examples

Discover the social comparison theory and the pros and cons of comparing yourself to others. Read real-world examples of what this looks like in practice. Read More

Well-being

15 min read | July 19, 2023

Essential decision-making skills to guide your tough choices

Identify and hone these key decision-making skills to empower yourself and your team. Also, learn several tips for making better choices. Read More

Well-being

10 min read | July 18, 2023

Is snoozing bad? The truth behind pressing the button and 10 ways to stop

Find out just what makes snoozing bad for your sleep health and ways to stop. Read More

Well-being

12 min read | July 17, 2023

Best time to sleep and wake up according to science

Sticking to a regular morning wake-up time is one of the best things you can do to improve your sleep tonight. Read More

Well-being

11 min read | July 14, 2023

Fact or myth: Falling asleep instantly means you’re a good sleeper

Is falling asleep instantly good or bad? Many people think it's great, even blissful, but it could signal poor sleep hygiene. Read More