Well-being (4)

20 min read | January 5, 2024

Emotional goals: 20 examples and how to reach them

Learn how setting emotional goals can help you express your feelings and spur personal growth. Find examples of goals for self-reflection and learning. Read More

Well-being

16 min read | January 5, 2024

35 journal prompts for mental health and self-reflection tips

Try these 35 journal prompts for mental health to get to know yourself better and reap the benefits of self-reflection. Read More

Well-being

19 min read | January 5, 2024

What self-love truly means and ways to cultivate it

Cultivating self-love can boost your confidence and reduce stress. Use this guide to learn more and as inspiration to start practicing on your own. Read More

Well-being

13 min read | January 5, 2024

110 random acts of kindness: ideas for the workplace and beyond

Kindness is contagious. When we see people helping each other, it gives us hope that we’re not all alone. It inspires us to act with courageous compassion and help those... Read More

Well-being

22 min read | January 4, 2024

A guide to coping mechanisms and how to practice healthy ones

You can't control everything, but you can control how you cope. Learn how coping mechanisms work, and try these strategies to manage difficult emotions. Read More

Well-being

14 min read | January 4, 2024

6 healthy eating tips to fuel your day

These healthy eating tips will help you build better habits. Here’s how to fuel your day with productivity, efficiency, and enjoyment. Read More

Well-being

17 min read | January 3, 2024

What is determination? Develop traits you need to succeed

A guide on the characteristics of a determined person, and how to develop them for yourself. Learn why determination is important and where it stems from. Read More

Well-being

12 min read | January 2, 2024

Learn how to stop intrusive thoughts with these 10 techniques

Learn how to stop intrusive thoughts with 10 techniques, from meditation to cognitive behavioral therapy. Transform mental intrusions into clarity and peace. Read More

Well-being

17 min read | January 2, 2024

20 family goals to practice with your loved ones

Family goals are the best way to turn your family vision into reality and motivate each other throughout the day. Here are 20 examples to consider. Read More

Well-being

21 min read | December 22, 2023

What is a short-term goal? 44 Examples to Jump-Start Your Year

What is a short-term goal? Here are 44 examples of goals to get you started and everything you need to know about this self-development tool. Read More

Well-being

30 min read | December 20, 2023

16 healthy habits you can start this week

Incorporating healthy habits can be challenging at first. Find out how to improve your overall well-being — and create habits that turn into change. Read More

Well-being

14 min read | December 18, 2023

How to overcome insecurities and understand what causes them

Learn how to overcome insecurities, determine the root cause, and affirm yourself. Find out about the three types of insecurities and how they affect you. Read More

Well-being

19 min read | December 15, 2023

What’s a Type A personality, and what are its pros and cons?

Discover what it means to have a Type A personality and all of the pros and cons that come with it. Read More

Well-being

14 min read | December 15, 2023

10 wellness goals to boost your overall health

Set attainable wellness goals and improve your mental, physical, spiritual, and social health. Plus, get inspired by our 10 example goals. Read More

Well-being

27 min read | December 13, 2023

52 New Year’s resolutions ideas for 2024

Setting – and forgetting – our goals is a time-honored tradition. Here are the most popular New Year's resolution ideas and tips on how to keep them. Read More

Well-being

26 min read | December 11, 2023

20 books for personal growth in 2024

Elevate your year with the top 20 personal development books—actionable insights, empowerment, and inspiration for your best self. Happy reading! Read More

Well-being

19 min read | December 5, 2023

30 self-care gifts for mental health for your wishlist

Discover the 30 best self-care gifts for mental health. Find out why long-term gifts are best for sustained care of yourself and others. Read More

Well-being

16 min read | November 30, 2023

How to stop negative self-talk: 9 tips to calm your inner voice

Learning how to stop negative self-talk can be a long road. But with consistent practice, you manage your thinking and become your biggest supporter. Read More

Well-being

15 min read | November 29, 2023

Somatic coaching: What is it and how does it work?

Somatic coaching connects the mind and body to achieve transformative growth and development. Learn how a somatic coach can improve your life. Read More

Well-being

17 min read | November 28, 2023

Learning how to ask for help to succeed in life

Learn how to ask for help and discover practical techniques and scenarios for seeking assistance, strengthening relationships, and attaining success. Read More

Well-being

22 min read | November 28, 2023

Triggered? Learn what emotional triggers are and how to deal with them

Managing our triggers is a core part of emotional regulation. Learn what triggers are, how to recognize them, and nine ways to deal with them. Read More

Well-being

16 min read | November 22, 2023

Improve these 12 parenting skills and watch your kids thrive

Raising kids is a challenge, but with the right parenting skills, you can bring up a thriving family. Here’s a guide to building parenting skills. Read More

Well-being

18 min read | November 22, 2023

How to improve emotional intelligence and your life

Developing greater emotional intelligence can change your life for the better. Learn what emotional intelligence is and tips for how increase yours. Read More

Well-being

16 min read | November 14, 2023

9 cognitive skill examples and how to improve them

Your cognitive skills influence your brain's ability to remember, concentrate, and reason. Explore nine key skills for performing better at work. Read More

Well-being

14 min read | November 10, 2023

The 15 best mindfulness podcasts to center and ground you

Mindfulness podcasts are an incredible resource for building a self-care practice. Here are 15 for every level, wellness goal, and curiosity. Read More

Well-being

14 min read | November 9, 2023

What’s a sleep coach? Why you need one

A sleep coach is always a great idea — whether you struggle to rest or not. Learn how one can help you get the most out of a good night’s sleep. Read More

Well-being

11 min read | November 9, 2023

Purpose of premarital counseling: what to expect

Prepare for married life by discovering the purpose of premarital counseling. Learn how it can help you create a long-lasting and healthy marriage. Read More

Well-being

21 min read | November 8, 2023

10 ways to calm down anxiety when you're feeling overwhelmed

It’s possible to calm anxiety and work to regain control and relax yourself. Discover these 10 tips to help calm anxiety so you can live your life. Read More

Well-being

18 min read | November 2, 2023

The 10 best TED talks about life for inspiration and encouragement

The best TED talks about life will challenge your mind and help you grow. Add these 10 talks to your YouTube playlist and improve your mindset today. Read More

Well-being

21 min read | October 30, 2023

What is emotional intelligence and why is it important?

Emotional intelligence is about knowing yourself so you can know others. Let’s look at what this means for you. Read More

Well-being

17 min read | October 25, 2023

15 resilience books for life’s challenging moments

When things get hard, resilience books can give you the support you need. They have the tools for weathering any storm, from career changes to life events. Read More

Well-being

15 min read | October 24, 2023

What is self-preservation? 5 skills for achieving it

Self-preservation is an innate reaction, but it’s still relevant to modern life. Find out whether you have self-preservation skills and how to improve them. Read More

Well-being

23 min read | October 24, 2023

What is mindfulness? Definition and examples

What's mindfulness? Here’s everything you need to know about this ancient practice, including the definition and techniques for practicing mindfulness. Read More

Well-being

17 min read | October 20, 2023

How to organize your life (and keep it that way)

Learning how to organize your life with time management and prioritization skills boosts clarity and control. Here are 19 tips to get started. Read More

Well-being

23 min read | October 19, 2023

11 healthy lifestyle tips to transform your life each day

Healthy lifestyle tips can make a big difference in your well-being. Here’s how to improve your mental, emotional, and physical health. Read More

Well-being

14 min read | October 19, 2023

The best work-life balance jobs to improve your well-being

Discover how to lead a fulfilling life with the best work-life balance jobs. Learn what defines practical careers that blend your personal and professional success. Read More

Well-being

15 min read | October 18, 2023

Here's what to do when you’re sad to feel better

It’s okay to be sad. But knowing what to do when you’re sad is critical for healing. Get practical, straightforward tips on dealing with sadness. Read More

Well-being

15 min read | October 13, 2023

Learn how to stay positive with these 15 tips

Learn how to stay positive with these tips and tricks. Fostering positivity might enhance your health, elevate your work-life balance, and brighten your world. Read More

Well-being

15 min read | October 12, 2023

How to embrace change and why it's necessary for growth

It’s not always easy to embrace change and dive into the unknown. With these six tips, you can make small daily changes to encourage self-improvement. Read More

Well-being

16 min read | October 10, 2023

What’s positive parenting? 10 tips for navigating parenthood

Positive parenting is a parenting framework for approaching challenges with a caring and calm attitude. Here are 10 tips for navigating parenthood. Read More

Well-being

15 min read | October 9, 2023

12 ambition examples that’ll inspire your goal-setting

Interested in learning examples of ambition? Learn the best habits that’ll help fuel your ambition and read how ambition is important in all areas of your life. Read More