What is intrinsic motivation? Definition and examples

Motivation is essential for fostering engagement and enhancing performance across various aspects of life. This sense of involvement often arises from feeling a sense of belonging and purpose. Motivation propels us to act on these feelings and strive to perform at our best.

There are numerous types of motivation. Traditionally, many organizations have emphasized external motivators, such as rewards tied to specific goals. However, recent studies show that intrinsic motivation—driven by an internal desire to perform well for its own sake—is particularly influential in improving outcomes, whether in professional settings, educational pursuits, or personal projects.

What is intrinsic motivation?

Ryan and Deci developed the concept of intrinsic motivation in their work on Self-Determination Theory. They overturned the behaviorist idea that the best way to get people to perform tasks was to give them external incentives. Instead, they found that people were far more motivated by their own thoughts and feelings about the task. In some cases, their research found that extrinsic motivation actually decreases our interest in the task.  

Ryan and Deci came up with the following definition of intrinsic motivation: 

“Intrinsic motivation is defined as the doing of an activity for its inherent satisfaction rather than for some separable consequence. When intrinsically motivated, a person is moved to act for the fun or challenge entailed rather than because of external products, pressures, or rewards.”

Benefits of intrinsic motivation

Intrinsic motivation offers several benefits, making it a powerful and sustainable driver of behavior and performance. Here are some key advantages:

• Enhanced engagement: Individuals are more likely to be deeply engaged in tasks they find intrinsically motivating. This leads to higher levels of concentration, persistence, and effort.
• Greater satisfaction: Activities driven by intrinsic motivation tend to be more enjoyable and satisfying. People often experience a sense of accomplishment and pleasure from the activity itself, regardless of external rewards.
• Improved performance: Because intrinsic motivation fosters a genuine interest in the task, individuals often perform better. They are more likely to put in the necessary effort and creativity, leading to higher-quality outcomes.
• Sustained effort: Intrinsic motivation is self-sustaining. Unlike extrinsic motivators, which can diminish over time or require continuous reinforcement, intrinsic motivation persists as long as the activity remains engaging and meaningful.
• Increased creativity: Engaging in activities out of personal interest and enjoyment can lead to greater creativity. People feel free to explore new ideas and take risks without the pressure of external rewards.
• Enhanced learning: Intrinsic motivation encourages a deeper approach to learning. Individuals are more likely to seek understanding, explore topics in-depth, and retain information longer because they are genuinely interested.
• Better well-being: Engaging in intrinsically motivated activities contributes to overall well-being and mental health. It can reduce stress, increase feelings of competence, and enhance overall life satisfaction.
• Autonomy and self-determination: Intrinsic motivation is closely tied to feelings of autonomy and self-determination. When people engage in activities because they choose to, rather than because they have to, they experience a greater sense of control and independence.
• Positive social relationships: Engaging in intrinsically motivated activities can lead to positive social interactions and relationships. People are more likely to share their passions and interests with others, fostering a sense of community and connection.
• Resilience: Intrinsically motivated individuals are often more resilient in the face of challenges and setbacks. Their motivation is rooted in personal interest and satisfaction, which helps them overcome obstacles and persist in their efforts.

Intrinsic motivation vs. extrinsic motivation

Social psychology tells us that people experience two different types of motivation. These are: intrinsic motivation and extrinsic motivation. 

Extrinsic motivation 

Extrinsic motivation is when you behave in a particular way either to receive an external reward, or to avoid a negative outcome. Extrinsic motivation is: 

• Driven by basic psychological needs (the need for food, shelter and safety) or secondary needs (such as belonging, approval or status) 
• Either autonomous (something we decide to do) or controlled (when we are pressured to complete a task by the threat of punishment)
• Best for short-term motivation
• Likely to encourage greater productivity

Intrinsic motivation 

Intrinsic motivation comes from within us. We feel driven to complete a task or activity because we value the task itself. We find it interesting or exciting, it aligns with our values, or we will enjoy the feelings it creates in us once we complete it. 

Intrinsic motivation is: 

• Driven by internal rewards e.g. proving our competence or building relationships with other people
• Likely to result in higher levels of performance, persistence, and employee satisfaction

How intrinsic motivation functions in the workplace

When it comes to the workplace, employees need both intrinsic rewards and extrinsic rewards to feel truly engaged. The extrinsic rewards of work are obvious–we receive pay, benefits and economic stability in exchange for doing our job. However, internal motivation is also extremely important. 

An intrinsically motivated employee isn’t only thinking about losing their job or getting a bonus. They are also driven to perform out of a sense of satisfaction, enjoyment, or belonging that they gain from their work. 

They are enthused by workplace challenges, stimulated by their tasks, or excited by the opportunity to learn and grow. They like the sense that they know what they are doing, and that their employer recognizes and appreciates their skills and abilities. They may also feel that their values align well with those of their employer, and that they are contributing to a greater mission. 

Research shows that when we are intrinsically motivated to pursue a long-term goal at work, we are more likely to persist. Working towards goals that we value satisfies our psychological need for autonomy and competence. This creates a positive feedback loop and increases the likelihood that we will stick with it.

Intrinsic motivators at work include:

• Satisfaction and enjoyment: Employees find personal satisfaction and enjoyment in their tasks.
• Challenge and stimulation: They are enthused by workplace challenges and tasks.
• Learning and growth: They are excited by opportunities to learn and grow.
• Recognition and appreciation: They appreciate when their skills and abilities are recognized.
• Alignment with values: They feel their values align with those of their employer and contribute to a greater mission.
• Autonomy and competence: Working towards valued goals fulfills their need for autonomy and competence, creating a positive feedback loop.

Examples of intrinsic motivation

Here are a few examples of intrinsic motivation in the workplace: 

• Collaborating with teammates because you enjoy building relationships with them 
• Dedicating time each day to complete a leadership training program 
• Strengthening your communication skills so you can do your job more efficiently 
• Participating in a cross-team “hackathon” because you find coming up with new ideas exciting 
• Working towards a task for its own sake, not because you have been instructed to do it 
• Staying late to finish a project because meeting deadlines is important to you personally 
• Acting as a mentor to a new hire because you enjoy sharing your expertise
• Setting and working towards your own development goals 
• Continuing to work in the same company because you feel a strong sense of belonging 
• Achieving an ambitious target because it gives you a feeling of personal satisfaction
• Playing pickleball because you enjoy the feeling of playing a team sport.
• Participating in a community kickball team because you enjoy the camaraderie and the love of the sport itself.
• Volunteering for a cause you care about because you are passionate about making a difference and enjoy contributing positively.
• Learning a new language or skill for personal growth because you are driven by curiosity and the pleasure of expanding your knowledge and abilities.
• Practicing meditation or yoga because you value inner peace and mental clarity and enjoy the process of improving emotional and physical well-being.

The 3 types of intrinsic motivation

There are three types of intrinsic motivation: autonomy, mastery, and purpose. 

Autonomy 

Autonomy is the human need to control our own life and our environment. For instance, employees might be more intrinsically motivated to achieve a sales target if they set it themselves. 

When it comes to the workplace, autonomy refers to how much control we have over how and when we work. As we shift to hybrid work and flexible schedules, autonomy is becoming more important to knowledge workers.  

Mastery

Mastery (sometimes referred to as competence) is the desire to develop our skills and reach our potential. At work, mastery refers to our drive to become very good at our jobs, merely for the sake of knowing that we do our work well. When we increase our mastery, we also increase our sense of self-esteem. An employee who takes on a challenging project for the sake of improving their professional skills is motivated by mastery. 

Purpose

Purpose is the sense that we are working towards a meaningful goal or vision.An employee at an ethical clothing company might be motivated to perform well at work because they want to improve the fashion industry. 

You can encourage a sense of purpose by linking individual objectives to organizational goals.

6 intrinsic motivation factors

If you’re looking to stay motivated and inspire others, it’s crucial that you understand how intrinsic motivation works. There are five key factors that promote intrinsic motivation:

1. Belonging 

Creating a feeling of belonging is crucial to creating a high-performance workplace culture and a cooperative community. When individuals feel they are valued members of a group, and that their environment is safe for self-expression, they naturally engage more deeply.

This sense of connection enhances motivation not only in professional settings but also in personal and community contexts. For example, individuals might be more committed to a community project if it involves close collaboration with others.

2. Control and autonomy

This factor relates to our drive toward autonomy. Many employees feel inherently motivated to take control of their time, their schedule, and their priorities. This principle applies broadly, from educational settings where students choose their study topics, to innovative business models, like Google’s concept of “20% time”. 

3. Appreciation 

We have an innate need to be recognized and appreciated for our efforts. Employees are often more motivated when they receive frequent feedback and praise from managers and peers. Whether in the workplace, during volunteer work, or even in family and social settings, regular acknowledgment and praise can significantly boost a person’s motivation and engagement.

4. Challenge

We are intrinsically motivated to pursue goals and activities that present the right level of challenge. Goals that are too ambitious can be demotivating. But difficult but possible goals (also known as stretch goals) can be energizing as they appeal to our drive toward mastery.

5. Curiosity 

Human beings are naturally curious. We are intrinsically motivated to find answers to questions or expand our knowledge of the world. Curiosity drives us to learn new things, simply for the pleasure and satisfaction of learning.  

6. Accomplishment

A sense of accomplishment is a powerful intrinsic motivator. When individuals complete tasks or achieve their goals, they experience a sense of pride and fulfillment. This feeling of achievement encourages them to continue striving for success and personal growth.

Where can you apply intrinsic motivation?

Intrinsic motivation can be applied in a variety of contexts to enhance effectiveness, satisfaction, and overall outcomes. Here are some key areas where fostering intrinsic motivation can have significant benefits:

1. Education

   Teachers can design learning experiences that are inherently interesting and relevant to students' lives, helping to cultivate their natural curiosity and enjoyment of learning. Methods include offering choices in assignments, connecting topics to students' interests, and encouraging self-directed projects. Intrinsic motivation in education can lead to deeper engagement, improved learning outcomes, and a lifelong love of learning.

2. Workplace

   Employers can create a work environment that allows for autonomy, mastery, and purpose. This can involve providing employees with opportunities for personal growth, autonomy in their tasks, and meaningful work that aligns with their values. Such practices increase job satisfaction and productivity and enhance employee retention and loyalty.

3. Health and wellness

   Intrinsic motivation is crucial in promoting healthy behaviors, such as exercise and mindful eating. When individuals engage in these behaviors because they find them enjoyable or rewarding in themselves, they are more likely to maintain them consistently. Programs that encourage connecting with personal reasons for staying healthy or engaging in enjoyable forms of physical activity can be more effective than those relying purely on outcomes like weight loss or fitness benchmarks.

4. Psychotherapy and coaching

   Therapists and coaches often aim to help clients find intrinsic motivation for change rather than relying on external pressures. This approach can lead to more sustainable and meaningful personal growth. 

5. Sports and athletics

   Sports coaches can focus on the joy of the sport and personal growth rather than solely on winning or external rewards. Training programs that emphasize personal goals, self-improvement, and enjoyment of the sport can lead to higher motivation and lower burnout among athletes.

6. Creative endeavors

   Artists, writers, and musicians often rely on intrinsic motivation to fuel their creative processes. Encouraging creativity for its own sake, rather than for commercial success, can lead to more innovative and personally meaningful artistic expressions.

7. Volunteerism and social activism

   When people engage in volunteer work or activism driven by personal values and a sense of purpose, they are often more committed and effective. Organizations can enhance volunteer engagement by aligning roles with volunteers' passions and by emphasizing the impact of their contributions.

5 ways to increase intrinsic motivation at work

In the words of Andrew Carnegie, “Teamwork is the fuel that allows common people to produce uncommon results.” And, while external motivators are always important in the workplace, bonuses and salary hikes will only take you so far. If you want to help your team be the best they can be, you need to know how to harness the power of intrinsic motivation. 

So, how can you increase the intrinsic motivation of your team? Here are our 5 top tips for managers: 

1. Be a leader, not just a manager 

Boosting your team’s intrinsic motivation levels takes an inspiring vision. As a manager, you need to help draw a direct connection between their personal values and the work they do together. In other words, it’s not enough to be a manager–it’s time to become a leader. 

To be a leader to your team, empower them to see the intention behind their specific goals, so they can gain a sense of autonomy and purpose. Leaders help their teams to embrace their own leadership abilities, step up and take ownership of the team’s goals and achievements. 

Finally, leaders bring meaning and context to the goals of the team. Don't say: “We need to complete this project on time because management is breathing down my neck." Instead, try saying, “We need to complete this project on time because the customers are counting on us to help them.” 

1. Empower your team 

Autonomy is key to intrinsic motivation. It’s your role to make sure that your team has the confidence to plan their own workloads and solve their own challenges.  To empower your team, try the following: 

• Clarifying the desired outcomes, and then letting them work out how to achieve those outcomes.
• Encouraging frequent, open feedback. Make sure everyone knows that their opinions are equally valuable.
• Recognizing and rewarding initiative, self-improvement and personal responsibility when you see it.
• Creating psychological safety. Help the team feel comfortable to take risks, make decisions, share thoughts and ideas, and learn from their mistakes.

2. Polish up your coaching skills 

Many approaches to coaching focus on boosting intrinsic motivation. So, if you’re struggling to harness your team’s inner motivation, you might want to consider learning coaching skills. For instance, BetterUp coaches use the 3D Model of Motivation: 

1. Discover and decide (understanding what motivates each individual);
2. Develop discrepancy (help people shift beliefs and move towards their goals); 
3. Deepen the drive (helping people dig more deeply into their own motivation for change).

4. Build trust 

Whether you’re trying to motivate a sales team or a group of nurses, your team will be more intrinsically motivated if they trust you and each other.  To build trust within your team, try the following: 

• Demonstrating integrity. Keep your word, be reliable, and answer questions honestly even when it feels uncomfortable
• Showing that you trust your employees. Listen before leaping to assumptions, involve them in your decisions, and ask for suggestions
• Sharing your team's achievements and making sure they receive fair treatment

5. Create a motivating working environment

It’s hard to feel intrinsically motivated when we’re stressed, overworked or even just uncomfortable. When it comes to motivating a team, don’t overlook the basics of employee wellness. Make sure to: 

• For those in the office, create a comfortable, relaxing workspace.
• Check that your remote employees have a healthy work environment, and consider offering a well-being stipend if needed. 
• Review your employees’ schedules and offer as much flexibility as you can to support their (and your own) work-life balance.

Increase your intrinsic motivation

If you want to boost performance, you need to engage in intrinsic motivation and connect with a sense of purpose, autonomy, and mastery. To do so with a team, aim to be a true leader, build a trusting environment, and become your employees’ coach as well as their manager. When boosting your own intrinsic motivation, try to connect your actions with your values and give yourself space to fail.

If you’re struggling to find the motivation, a Betterup Coach can help you find the tools you need to get that boost.