Jump to section
What are good employee strengths?
How to identify your strengths and weaknesses
How to improve your strengths and weaknesses
How it works
Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance.
Explore how BetterUp connects to your core business systems.
We pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change.
Products
Build leaders that accelerate team performance and engagement.
Unlock performance potential at scale with AI-powered curated growth journeys.
Build resilience, well-being and agility to drive performance across your entire enterprise.
Solutions
Transform your business, starting with your sales leaders.
Unlock business impact from the top with executive coaching.
Foster a culture of inclusion and belonging.
Accelerate the performance and potential of your agencies and employees.
What is coaching?
Learn how 1:1 coaching works, who its for, and if it's right for you.
Accelerate your personal and professional growth with the expert guidance of a BetterUp Coach.
Types of Coaching
Navigate career transitions, accelerate your professional growth, and achieve your career goals with expert coaching.
Enhance your communication skills for better personal and professional relationships, with tailored coaching that focuses on your needs.
Find balance, resilience, and well-being in all areas of your life with holistic coaching designed to empower you.
Library
Research, expert insights, and resources to develop courageous leaders within your organization.
Best practices, research, and tools to fuel individual and business growth.
View on-demand BetterUp events and learn about upcoming live discussions.
EN - US
For Business
How it works
Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance.
Explore how BetterUp connects to your core business systems.
We pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change.
Products
Build leaders that accelerate team performance and engagement.
Unlock performance potential at scale with AI-powered curated growth journeys.
Build resilience, well-being and agility to drive performance across your entire enterprise.
Solutions
Transform your business, starting with your sales leaders.
Unlock business impact from the top with executive coaching.
Foster a culture of inclusion and belonging.
Accelerate the performance and potential of your agencies and employees.
Customers
See how innovative organizations use BetterUp to build a thriving workforce.
Discover how BetterUp measurably impacts key business outcomes for organizations like yours.
For Individuals
What is coaching?
Learn how 1:1 coaching works, who its for, and if it's right for you.
Accelerate your personal and professional growth with the expert guidance of a BetterUp Coach.
Types of Coaching
Navigate career transitions, accelerate your professional growth, and achieve your career goals with expert coaching.
Enhance your communication skills for better personal and professional relationships, with tailored coaching that focuses on your needs.
Find balance, resilience, and well-being in all areas of your life with holistic coaching designed to empower you.
Resources
Library
Research, expert insights, and resources to develop courageous leaders within your organization.
Best practices, research, and tools to fuel individual and business growth.
View on-demand BetterUp events and learn about upcoming live discussions.
Blog
The latest insights and ideas for building a high-performing workplace.
BetterUp Briefing
The online magazine that helps you understand tomorrow's workforce trends, today.
Research
Innovative research featured in peer-reviewed journals, press, and more.
Founded in 2022 to deepen the understanding of the intersection of well-being, purpose, and performance
Jump to section
What are good employee strengths?
How to identify your strengths and weaknesses
How to improve your strengths and weaknesses
If you’re unfamiliar with your strengths and weaknesses, you’re approaching your professional development blindfolded. How can you play your best hand without knowing your cards?
According to Gallup, employees who use their strengths at work outperform their coworkers. They're also three times more likely to express having a high quality of life, six times more engaged with their work, 8% more productive, and 15% less likely to look for work elsewhere.
It’s often easier to pick out our faults than our strengths. We’re most critical of ourselves and more forgiving of others. But you can only leverage your strengths to enjoy increased professional development if you know what they are.
Employee strengths are the skills, abilities, and personality traits a worker contributes to the team in a way that exceeds expectations. Here are some potential strengths:
Skills
Abilities
Personality traits
These attributes are often mentioned in job descriptions, so employees can speak to them when applying or interviewing to show their skills align with the role.
You can also leverage them to achieve higher work performance and long-term professional goals on the job. If you’re a good communicator, for example, you might not shy away from asking for a raise. Maybe you’re an excellent leader — you might take charge of projects to get your manager’s attention.
According to Pew Research, the labor market values analytical, fundamental, and interpersonal skills the most. Here are five of those skills:
Good communication is considered a top strength at work. Workplaces bring together various personalities, and clearly communicating yourself to executives, managers, and coworkers is necessary to perform duties efficiently and deliver high-quality work.
Likewise, when dealing with clients and customers, written and verbal communication that represents your organization with professionalism and clarity is integral to the health of your career and the business itself.
Analytical thinkers often excel at problem-solving, but anyone can practice. Skilled problem solvers are creative thinkers that embrace flexibility — because you never truly know what a workday or project entails.
These individuals are solution-oriented. They assess the problem, recognize available resources, and build a strategy to overcome it.
Workers with high emotional intelligence have strong self-awareness and pay better attention to their coworkers' moods and motivations. This helps teams avoid conflict and find solutions with empathy. Plus, understanding your own emotions makes them easier to recognize in others.
If you notice a coworker’s frustration, you’ll recall what that feels like and offer help. Developing emotional intelligence requires interpreting body language and other non-verbal communication to read between the lines and address what the person’s saying.
No job exists in a vacuum — every profession requires teamwork. Team-oriented workers see the bigger picture, which might make them more likely to ask for help or assist others. They understand that their work contributes to a whole, so they’re less defensive if their ideas aren’t chosen and more willing to collaborate.
These employees are also often more dependable. They understand that others’ work depends on their time management, so they’re typically more proactive to avoid holding up a project.
Managers want to know they can trust their team to be self-motivated and accountable for their actions. Trustworthy employees are transparent about their abilities, professional, and responsible with sensitive information.
Managers have their own responsibilities and value employees they don't have to worry about.
Enjoy further career development by understanding your proficiencies. Here are a few ways to pinpoint your strengths and weaknesses:
Writing down what you do and don’t enjoy at work is a great way to understand your natural inclinations. Here are a few questions to kick-start your brainstorming:
What motivates me?
What work do I put off?
What tasks are my favorite to complete?
What work accomplishment am I most proud of?
Why do coworkers come to me for help or advice?
When do I turn to coworkers or managers for help or advice?
Hiring managers look for candidates with a specific skill set to excel in their job, and you were hired because you fit the bill.
Ask your company’s recruitment team for your job posting to re-acquaint yourself with the skills, competencies, and attributes your organization wanted. Also consider any strengths emphasized during the job interview, onboarding process, or performance reviews.
Your manager has likely highlighted your strengths and weaknesses and considered these when making assignments or encouraging you to get out of your comfort zone, for example.
Team members might have also noticed proficiencies and blind spots. While we often feel uncomfortable facing our faults, constructive feedback from managers and colleagues helps us develop self-awareness.
Look over everything you’ve collected to find consistency. Some strengths and weaknesses might fly off the paper. If one of your biggest accomplishments was successfully negotiating a new contract, you might have the power of persuasion.
But many skills are hidden within broader talents. If you’re a good negotiator, you likely have strong active listening, problem-solving, and communication skills, too.
Likewise, if your most significant failure was consistently missing deadlines, time management might be a weakness. Work on decision-making, self-discipline, and being a good team player to turn those into talents.
Self-improvement is a mixture of strategizing and seeking support. After you've analyzed your strengths and weaknesses, make a list of areas of improvement and set SMART goals — specific, measurable, attainable, relevant, and timely — to work toward refining these areas.
Focus on improving weak areas and building the habit of leveraging strengths. If you figured out you avoid presentations because of nerves, sign up to give a talk at an upcoming conference to practice and grow comfortable with public speaking.
Your manager or human resources may also have support resources. Inquire about professional development budgets or opportunities like coaching, upskilling initiatives, and reimbursements or incentives for certification programs.
You might feel nervous acknowledging weak areas with managers. But showing your growth mindset sets you apart.
When managers don’t thrive, their whole team suffers. Low resilience lowers team performance, low agility from leaders means low agility from teams, and a lack of strategic thinking skills means less innovation.
Managers need to be aware of their weaknesses to prevent them from trickling down. If you’re a new manager struggling to excel — and whose teams are dealing with the consequences — you’ll benefit greatly from strengthening your soft skills.
Here are a few key leadership skills to support your whole team:
Leaders are often expected to project all-knowing perfection. It takes incredible humility for managers to admit they don't have all the answers. But recognizing your flaws is necessary to build employee trust.
Being transparent about your weaknesses will help employees feel confident to confront their own.
Good managers understand their workforce is their greatest asset and pay attention to protecting their energy. Managers with poor empathy skills could alienate their team, exhaust their workforce beyond repair, and increase turnover.
Empathetic managers have never been more valuable. According to Gallup, 19% of U.S. workers categorize their mental health as fair or poor, and 40% agree their jobs have harmed their mental health.
Beyond the human toll, poor mental health is costly to a business. The study found that employees with poor mental health miss five times more work, which lowers productivity, profits, and employee retention.
Good managers understand their workforce is their greatest asset and pay attention to protecting their energy. Managers with poor empathy skills could alienate their team, exhaust their workforce beyond repair, and increase turnover.
Humans naturally mimic one another. Good managers should project the attitude they want to see from their workers. When they’re pessimistic, frustrated, and easily rattled, their workforce mimics these behaviors.
When they project confidence, optimism, and gratitude, employees behave similarly, making everyone feel happier with their work.
Great managers also know how to directly breed confidence, like recognizing achievements or employee strengths in performance reviews.
Managers that hold themselves accountable lead by example. They express that it’s better to learn from mistakes and quickly move toward solutions instead of evading accountability or pointing fingers.
This is another great way to encourage growth rather than a fixed mindset.
The road to achieving a goal is rarely linear. Good managers have cognitive flexibility and can pivot quickly to address roadblocks. They approach challenges with a sense of resilience and charge forward with patience for the process and the team members supporting them.
Whether you’re just starting your career or at the top of your game, there’s always room for personal and professional growth.
Become familiar with your employee strengths and weaknesses to know the hand you’re playing with, so you can promote proficiencies to get noticed by higher-ups and improve upon weak areas to strengthen your overall performance.
You might feel hesitant to learn more about yourself, worried about what you’ll find. But you can only work with what you know. Start small, asking people you trust like a friend or family member to discuss your strengths and weaknesses, working your way up to coworkers. Remember: nobody’s perfect.
Understand Yourself Better:
Big 5 Personality Test
Learn how to leverage your natural strengths to determine your next steps and meet your goals faster.Understand Yourself Better:
Big 5 Personality Test
Learn how to leverage your natural strengths to determine your next steps and meet your goals faster.With over 15 years of content experience, Allaya Cooks Campbell has written for outlets such as ScaryMommy, HRzone, and HuffPost. She holds a B.A. in Psychology and is a certified yoga instructor as well as a certified Integrative Wellness & Life Coach. Allaya is passionate about whole-person wellness, yoga, and mental health.
How it works
Products
Solutions
Customers
What is coaching?
Types of Coaching
Resources