Struggling to bring a fact or a memory to mind is frustrating, especially if you typically have a good memory. The fact you need may be “right on the tip of your tongue,” yet just out of reach. Nearly all of us can relate to this common occurrence. Few people can claim to experience the opposite: eidetic memory.
Even those blessed with exceptional memory may experience recall differently. While some can draw specific facts to mind on cue, others recall details of their life with stunning accuracy. Some even “see” recent information as if viewing it in real time. This third skill is called eidetic memory.
What is eidetic memory?
Eidetic memory is the ability to recall mental images, sounds, or objects in great detail after only a short exposure and without using mnemonics. Although used interchangeably with “photographic” memory, the two types of memory operate differently.
People with eidetic memory (sometimes called “eidetikers”) continue to see the image in their mind’s eye, often in vivid detail for a short time. Photographic memory may allow you to recall specific visual detail without actually “seeing” the image in your mind’s eye.
The word “eidetic” comes from the Greek “eidos,” meaning “form” or “essence.” Those who claim eidetic memory skills describe it as being a short-term image in their head. It’s most often associated with young children and may decline with age.
The effect of eidetic memory is not permanent and may only continue a short time after exposure. True photographic memory, by contrast, allows you to recall in-depth details from a document or scene. But you may not “see” the image as with eidetic recall.
Is eidetic memory the same as photographic memory?
Not exactly. In eidetic memory, you may see an image-like memory of the presented information for a short time after presentation. The memory formation isn’t permanent. Those who describe photographic memory report being able to recall highly specific details of large information sources, such as remembering passages in a book verbatim and being able to recall them at will. Although the phrase “photographic memory” suggests seeing an image, this is not always the case.
Is eidetic memory the same as autobiographical memory?
People often confuse eidetic cognitive skills with highly superior autobiographical memory (HSAM), the latter previously called hypermnesia. However, they are distinct phenomena. HSAM is the ability to remember a vast amount of life events and factual information. It means you can recall personal experiences and dates with extraordinary precision. It does not necessarily mean you possess eidetic memory abilities.
Is eidetic memory real? The science behind hyper-specific memory
The reality of eidetic memory is hard to document, and the existence of this so-called superpower continues to elicit doubt. Some theories suggest that eidetic imagery might result from a higher rate of cognitive processing within the visual centers of the brain. This could occur within the centers of the brain that handle short-term memory or working memory. Definitive scientific evidence is elusive. However, eidetic imaging remains a fascinating aspect of cognition.
Of the many studies covering eidetic, photographic, and other types of memory, few have been able to draw concrete conclusions about hyper-specific memory traits.
Can you train yourself to have eidetic memory?
Eidetic memory has intrigued scientists, philosophers, and the public for centuries. Many people research how to develop eidetic memory, hoping to harness its benefits. However, the consensus is that true eidetic memory is rare and innate if it exists at all.
Precision recall after brief exposure is an uncommon type of neurodiversity or savant skill rather than a trainable skill. No scientific evidence supports the idea that these can induce or enhance eidetic capabilities.
Even though you can’t “become” eidetic, memory-training programs can help individuals remember information more efficiently. Memorization techniques like mnemonic devices, chunking information, and spaced repetition can improve how you memorize data.
Benefits of boosting memory power
Memory affects almost every aspect of our lives, from school and work performance to our ability to pursue interests and make social connections. Boosting your brain power and concentration skills can create better outcomes for your pursuits. Overall, they can make your journey through life happier and less stressful.
These compelling benefits of stronger memory power, and in particular working memory, are excellent reasons to enhance your cognitive agility. Here are some key advantages:
- Stronger learning abilities: Working on memory and cognitive flexibility can improve your ability to learn something new. It can also help you understand complex concepts and retain knowledge over longer periods of time.
- Improved problem-solving: A strong memory contributes to better problem-solving strategies and skills. It enables you to recall information and apply it to situations quickly.
- More confidence: As your ability to remember and process information improves, so does your confidence in school, work, and social situations.
Mental exercises to improve memory and learn faster
While eidetic ability might be out of reach, there’s a silver lining.
Thanks to neuroplasticity, the human brain possesses an incredible capacity for improvement. Neuroplasticity is the ability to form and reorganize your brain’s connections in response to learning. While you might not be able to employ photographic precision, you can still use your brain power for learning and self-improvement.
Embracing strategies designed to boost cognitive skills improves memory and sharpens your cognition, making your brain more agile and adaptable. Try these popular and effective methods to improve your memory power.
Mnemonic devices
Create simple associations or acronyms to remember information. This technique taps into the brain’s natural affinity for storytelling and association, making it easier to recall facts and figures. For example, using HOMES to recall the Great Lakes (Huron, Ontario, Michigan, Erie, and Superior) is a common mnemonic device.
Chunking technique
Breaking down large lots of information into smaller, manageable pieces (or “chunks”) makes it easier to process and remember information. Chunking leverages the brain’s desire to group similar items. This technique improves both short-term and long-term memory recall.
Memory palace
Also known as the method of loci, this technique involves visual stimulus using a familiar place. You use this place to associate each item you want to remember with a specific location within that place, such as a walk along a trail or inside a house. Consistently using this method can enhance your ability to recall information quickly. It also leverages spatial memory, which is deeply ingrained in human cognition.
Visual associations
Associations link new information to visual images in your mind. The more vivid and unusual the visualization, the easier it is to recall. Using visual information this way leverages the brain’s natural inclination toward imagery. It enhances recall by embedding information within memorable contexts. This visual memory method taps into spatial and creative thinking systems to boost retention rates.
Daily reading
Regular reading introduces you to new words and ideas and strengthens neural connections. Daily reading improves your memory, personal development, and knowledge base. Reading a variety of books, including self-help books, non-fiction, and history, enhances cognitive abilities. It also improves comprehension and analytical skills by strengthening the brain’s capacity to remember and process information.
Mindfulness and meditation
Practicing mindfulness and meditation increases focus and attention span. These are critical for memory retention, and just a few minutes a day can make a difference. Meditation also offers stress relief, which can significantly improve memory and cognitive functions. These practices work by creating a more conducive environment for learning and retention.
Distraction reduction
Minimizing distractions is a good concentration exercise that allows your brain to process and retain information more effectively. Designate quiet times or use noise-canceling headphones if necessary. Creating a minimalist home and workspace can also enhance focus. A clear space may make encoding and storing new information easier.
Dopamine detox
Reduce overstimulation from addictive activities like scrolling social media, gaming, cell phone usage (which can cause cell phone addiction), or binge-watching television. A detox period helps you recalibrate your dopamine response, improving focus and memory retention. It may even help you better achieve a flow state since it gives you fewer distractions to focus on.
Language practice
Learning a new language is an excellent way to enhance cognitive function and memory. This exercise challenges your brain to recognize, remember, and use new patterns. Mastering a second language can delay memory decline in older adults, keeping the brain agile and enhancing multitasking abilities.
Teach what you learn
Sharing knowledge with others reinforces your own learning by repeating new information in your own words. Teaching what you learn solidifies concepts in your mind, making the memories associated with them more vivid and durable.
Practice problem-solving
Engaging in brain games for adults, like crossword puzzles or sudoku, boosts memory function and problem-solving skills. These require critical thinking, which keeps your brain active and engaged. Problem-solving exercises stimulate neural connections, enhance cognitive flexibility, and foster new learning pathways. These aid in memory retention and recall efficiency.
Whether you choose one or several to try, these exercises are a great way to keep the brain agile and efficient.
Master strategies to boost memory
While you can’t develop eidetic memory, you can improve how your memory works by using memory techniques to stimulate the brain and reinforce learning pathways. These strategies can help you enhance recall, brain function, and cognitive flexibility.
Make learning easier and create more vivid, durable memories with the help of a coach. Find your partner on the path to better cognitive health and memory power with a BetterUp Coach.
-1.png)
